{"id":217,"date":"2025-02-03T17:10:57","date_gmt":"2025-02-03T16:10:57","guid":{"rendered":"https:\/\/yoga-style-manche.fr\/?page_id=217"},"modified":"2025-02-03T19:27:01","modified_gmt":"2025-02-03T18:27:01","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yoga-style-manche.fr\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#cccccc\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Avec-les-poids.m4v\"><\/video><figcaption class=\"wp-element-caption\">Avec les poids<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/bien-commencer-la-journee-official.m4v\"><\/video><figcaption class=\"wp-element-caption\">Bien commencer la journ\u00e9e<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/comment-se-servir-des-meditations.m4v\"><\/video><figcaption class=\"wp-element-caption\">Se servir des m\u00e9ditations<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/explication-comment-sinstallez-pour-une-meditation.m4v\"><\/video><figcaption class=\"wp-element-caption\">S&#8217;installez pour m\u00e9ditation<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Gouter-Avec-Les-Enfants-8-Min.m4v\"><\/video><figcaption class=\"wp-element-caption\">Go\u00fbter avec les enfants<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/La-Respiration-Pranayama-11-Min.m4v\"><\/video><figcaption class=\"wp-element-caption\">Respiration Pranayama<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/medidation-jardin-de-majorelle.m4v\"><\/video><figcaption class=\"wp-element-caption\">jardin de majorelle<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Meditation-Pour-Un-Sommeil-Reparateur-11-M-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Sommeil r\u00e9parateur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Meditation-Sur-LImagination-14-Min1-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">M\u00e9ditation sur l&#8217;imagination<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/morning-routine-rebosser-5-min1.m4v\"><\/video><figcaption class=\"wp-element-caption\">morning routine rebosser<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Pourquoi-Faire-Du-Yoga-14-Min-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Pourquoi faire du Yoga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Respiration-Pour-Ranimer-Le-Feu-Digestif-6-min.m4v\"><\/video><figcaption class=\"wp-element-caption\">Respiration feu digestif<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Travaille-avec-les-poids-pour-augmenter-la-resistance-du-corps-pour-faire-des-postures-avancees-9-min.m4v\"><\/video><figcaption class=\"wp-element-caption\">Travail-poids Postures avanc\u00e9es 2 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Une-Belle-Lecon-De-Vie-4-min.m4v\"><\/video><figcaption class=\"wp-element-caption\">Belle le\u00e7on de vie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Yoga-dans-la-nature.m4v\"><\/video><figcaption class=\"wp-element-caption\">Yoga dans la nature<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Yoga-Maman-Enfant-17-Min-1-2.m4v\"><\/video><figcaption class=\"wp-element-caption\">Yoga Maman enfant 2<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Belle-Victoire-Contre-Le-Diabete-8-Min-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Contre le diab\u00e8te<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Comment-interpreter-la-douleur-2.m4v\"><\/video><figcaption class=\"wp-element-caption\">Comment interpr\u00e9ter la douleur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/complicite-avec-un-etre-cher.m4v\"><\/video><figcaption class=\"wp-element-caption\">Complicit\u00e9 avec un \u00eatre cher<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/faire-du-yoga-quand-on-a-pas-envie.m4v\"><\/video><figcaption class=\"wp-element-caption\">Quand on a pas envie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/La-meditation-du-refuge-secret-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">M\u00e9ditation du refuge <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Le-Bandhas.m4v\"><\/video><figcaption class=\"wp-element-caption\">Le Bandhas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/MEDITATION-FM-7-min.m4v\"><\/video><figcaption class=\"wp-element-caption\">M\u00e9ditation FM<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Meditation-Prour-Soulager-Des-Douleurs-13-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Soulager les douleurs<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/morning-routine-rebosser-5-min.m4v\"><\/video><figcaption class=\"wp-element-caption\">Morning routine<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Mouvement-pour-retrouver-la-souplesse-du-dos-suite-a-une-sciatique-2.m4v\"><\/video><figcaption class=\"wp-element-caption\">Retrouver la souplesse<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Proprioception.m4v\"><\/video><figcaption class=\"wp-element-caption\">Proprioception<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Travail-Avec-Des-Poids-Postures-Avancees-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Travail-poids Postures avanc\u00e9es<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Travaille-Pousse-Pour-Renforcer-Bras-Et-Epaule-17-Min-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Renforcement des bras<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 720 \/ 480;\" width=\"720\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Yga-Maman-Enfant-15-Min-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Yoga Maman enfant<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Yoga-Dans-Le-Lit-12-Min-1-1.m4v\"><\/video><figcaption class=\"wp-element-caption\">Yoga dans le lit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/yoga-style-manche.fr\/wp-content\/uploads\/2025\/02\/Yoga-pour-retrouver-force-et-energie.m4v\"><\/video><figcaption class=\"wp-element-caption\">Retrouver force et 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